Personal Training in your own home or at Club Moativation @ Holiday Inn Markyate.
Have you tried to lose weight? Have you tried fad dieting or diet clubs? Do you need more energy? Is going to the gym boring or failing you? Is stress or your lifestyle ruining your health?
Whatever your age, fitness level, physical condition or goal we can provide a tailor made programme for you using the latest cutting edge techniques to suit your needs, anything from Weight Loss, Strength, Toning, Cardiovascular Fitness, Core stability/Posture, Pilates & Diet analysis.
As GP Referral Consultants we are able to train & help improve conditions such as high blood pressure, Muscular problems, Asthma, Osteoporosis, Arthritis, Pregnancy etc. If your goal is weight loss, our aim is not only to shed those pounds, but also to improve your fitness & overall health & lifestyle. In conjunction with your training we will analyse your diet & recommend realistic changes and goals.
Personal Training can be done one 2 one, as a couple or a small group
Group Training Sessions (max 4 people)
Like the idea of personal training, but would like something more affordable? Then try our group training sessions, you'll still get the benefits of more individual attention, Diet consultation & Individual home programmes for the fraction of the cost.
We will try to match similar fitness levels, abilities and goals in the same group.
6 week courses £60 each
Sessions available Wednesdays 6-7pm & 8-9pm Thursdays 6.15-7.15pm Fridays 9-10am
BOOK YOUR FREE CONSULATION NOW!!!
PERSONAL TRAINING & ONE 2 ONE PILATES PRICES*
1hr 30mins
1 session £35 £22
3 sessions £100 £63
5 sessions £165 £100
10 sessions £300 £190
GROUP/COUPLE
SESSIONS £40
*If you are not a member of Club Moativation & wish to be trained at the gym a £5 entrance fee applies