What is Pilates?

Pilates targets the deep postural muscles (tummy, back & pelvic floor), builds strength from the inside out, develops core stability, rebalances the body and brings it into correct postural alignment. The Pilates movements are made up of toning and stretching exercises.

Who is the class for and how will it benefit me?

Everyone and anyone can do Pilates and it is used for many different reasons. Some do Pilates as part of a weight loss programme or to tone up. use Pilates to enhance their performance and help to rehabilitate injuries. Ante/post natal women use Pilates to help them to prepare their muscles for birth and to help the recovery afterwords.

I have a back/neck injury or medical condition, can I still do it?

In most cases yes, but this is only under the advice of a medical professional. If you do have any injuries or medical conditions I will need to know about them before the class as some of the exercises may need to be modified. Depending on the severity of the injury it may be advisable and more beneficial to you to take a few one to one sessions or join a group training session for back & neck care before joining a group course.

Group personal training sessions (4 people max) are available on Thursdays 6.15-7.15pm & Fridays 9-10am.

The Beginners Course

In the first few weeks the exercises are broken down to allow you to learn the technique more effectively. Pilates is not a quick fix. The programme should be considered as a long-term investment that will allow you to profit from it in the future.

Why is it run as a course?

Pilates is an exercise that needs to be done and taught correctly, as if it is not this can lead to injuries occurring. The class has restricted numbers, unlike in a leisure/fitness club, this allows for the class to flow and help with your own learning and understanding, and allows the instructor to give more individual attention.

I’m Pregnant or I’ve recently given birth?

Unlike other types of exercise, you can start Pilates at any stage of your pregnancy. However do not start an exercise regime without the approval from a medical professional. Postnatal women will need to have their 6 week check before starting Pilates